From the Oven to the Table: Simple Dishes That Look after Themselves. Diana Henry

From-the-Oven-to-the-Table.pdf
ISBN: 9781784726096 | 240 pages | 6 Mb

• From the Oven to the Table: Simple Dishes That Look after Themselves
• Diana Henry
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781784726096
• Publisher: Octopus Books

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Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier

• Ten Arguments for Deleting Your Social Media Accounts Right Now
• Jaron Lanier
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250196682
• Publisher: Holt, Henry & Company, Inc.

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Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier A timely call-to-arms from a Silicon Valley pioneer. You might have trouble imagining life without your social media accounts, but virtual reality pioneer Jaron Lanier insists that we’re better off without them. In Ten Arguments for Deleting Your Social Media Accounts Right Now, Lanier, who participates in no social media, offers powerful and personal reasons for all of us to leave these dangerous online platforms. Lanier’s reasons for freeing ourselves from social media’s poisonous grip include its tendency to bring out the worst in us, to make politics terrifying, to trick us with illusions of popularity and success, to twist our relationship with the truth, to disconnect us from other people even as we are more “connected” than ever, to rob us of our free will with relentless targeted ads. How can we remain autonomous in a world where we are under continual surveillance and are constantly being prodded by algorithms run by some of the richest corporations in history that have no way of making money other than being paid to manipulate our behavior? How could the benefits of social media possibly outweigh the catastrophic losses to our personal dignity, happiness, and freedom? Lanier remains a tech optimist, so while demonstrating the evil that rules social media business models today, he also envisions a humanistic setting for social networking that can direct us toward a richer and fuller way of living and connecting with our world.

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Modeling and Analysis of Dynamic Systems, Third Edition by Ramin S. Esfandiari, Bei Lu

• Modeling and Analysis of Dynamic Systems, Third Edition
• Ramin S. Esfandiari, Bei Lu
• Page: 617
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781138726420
• Publisher: Taylor & Francis

Modeling and Analysis of Dynamic Systems, Third Edition

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How Fascism Works: The Politics of Us and Them. Jason Stanley

How-Fascism-Works-The.pdf
ISBN: 9780525511830 | 240 pages | 6 Mb

• How Fascism Works: The Politics of Us and Them
• Jason Stanley
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525511830
• Publisher: Random House Publishing Group

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Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. Margaret Robinson Rutherford PhD, Jennifer Marshall

Perfectly-Hidden-Depression-How.pdf
ISBN: 9781684033584 | 216 pages | 6 Mb

• Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression
• Margaret Robinson Rutherford PhD, Jennifer Marshall
• Page: 216
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033584
• Publisher: New Harbinger Publications

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When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

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